Lavender tea is one of the most loved tea by many and is well known for its soothing aroma and distinctive taste. Studies have shown that Lavender can help to promote relaxation, reduce stress and anxiety level, slowing down the nervous system. Hence it is commonly used by individuals with sleep disorder to alleviate insomnia issues. Drinking lavender tea frequently can also help one to stabilize mood swings, deal with depression and promote overall wellbeing.




For individuals who are concern about weight management, drinking hibiscus tea is good natural weight loss alternative as it helps to increase metabolism rate. Studies have also shown that hibiscus tea can help to lower the absorption of starch which is especially useful when one consumed food that is high in carbohydrates.