ATHLETE MINDSET Resistance Bands are perfect for assisting the body to complete the movements that it was created to do. The resistance can be used to establish an environment that makes your workout easier or more challenging- Your Choice! Sale is for a SINGLE BAND. You may purchase 1 of 6 Resistance Levels.
#1 Green - Extra Light - 5 to 15 Pounds (68 x 4.5 mm) - This band can be used for light resistance, prehab or rehabilitation purposes after coming back from injury. Great for shoulder stretching and strengthening.
#2 Orange - Light - 15 to 35 Pounds (126 x 8 mm) - This band can be used for doing upper body mobility drills or resistance exercises.
#3 Black - Medium 1 - 20-60 Pounds (157 x 10 mm) - The Medium Band Levels allow for a good resistance for stretching hamstrings, more resistance on pull ups/Chin ups, band push ups, and techniques. ? #4 Black-Medium 2 - 25-65 Pounds (189 x 12 mm) ? #5 Black- Medium 3 - 30-70 Pounds (220 x 14 mm)
#6 Purple- Heavy- 35-85 Pounds (283 x 18 mm) - This heavy band is specialized for supporting assisted pull ups for people who are able to do between 0-3 pull ups unassisted. They can also be used for mobility drills to gain flexibility in your hips, abductors, and other muscle groups. If you are an experienced lifter, they can also be used in order to create more of a challenge to core exercises such as a bench press and squat (2 bands needed/1 for each side)

Technical Details

Product Details

Package Dimensions
Width : 3 inch
Height : 3 inch
Length : 11 inch

Shipping Weight: 2 pounds (View shipping rates and policies)

ASIN : B0759YV2XG