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'I'm not sick but I'm not well.'

Does this sound familiar?

I have known many people

who are on a litany of

medications.

Yet they are still not functional.

They Lack Energy and Passion

as well as the Optimal

Physiological Functioning

for them to Lead

Purposeful and Loving Lives.

This is a book that

you will Cherish as a Handbook

for your Lifetime Pursuit of

Total Wellness.

Discover the Essentials to:

Create an Inner World for True

Health Treat and Prevent

Diseases!

Through Drug Free Principles!

Restore your Inner Peace!

Look and Feel 20 years Younger!

Triumph over fear and anxiety!

Discover your True Self

From Leaf to Life.

Distils the Essence of True Health

into the 9 Credos and the 7 Sacred

Letters of Wellness!

They offer Simple, yet Vital and

Powerful Principles and Therapies,

which will enable you to

Create the Conditions for

your Body to Heal Itself!

So that you can Thrive

successfully in an increasingly

Stressful and Toxic world.

Sebastian Liew, Singapore's first medical herbalist, knows many people who are on a litany of medications and perpetual health screenings.

they lack energy and passion as well as the optimal physiological functioning for them

Sebastian Liew is a qualified and registered medical herbalist with clinical experiences in traditional naturopathy, clinical aromatherapy, holistic massage, Kneipp's hydrotherapy and natural aesthetic therapy.

He is the first Singaporean medical herbalist accredited by the National Herbalists Association of Australia.

A Gift For True Healing

By Elizabeth Tay on April 9, 2014

Format: Paperback

This is the first book I have read that combines the goodness of nature with healing and spirituality. Sebastian provides remedy not just for the body but the mind and spirit. Most books provide a remedy for a single dimension. Leaf to Life integrates all 3 areas and provides a holistic healing journey. I marvel at how he has made accessible topics that are difficult and usually not easy to grasp. There is much wisdom in this book and Sebastian has bared his soul.
The changes he propose to healing, both internal and external are not difficult or costly. It starts with a change of heart. And Sebastian tries to do that for the reader and offers many ways his readers can facilitate that change.
Read it for its practical advise on the use of herbs, read it for his advise on improving diet and nutrition, read it to grow in your own spirituality. Read it to heal from the inside out.
Leaf to Life has helped me to understand the true meaning of holistic healing. It is truly a work of Grace.

Elizabeth Tay

Good Reference for Health Tips

By lionogod on February 26, 2014

Format: Paperback

Admittedly, I cannot say that I have read Sebastian’s book, from Leaf to Life, from cover to cover. It cannot be done; because it is a reference book rather than a book that one would simply pick up to read for relaxation. This is a book to be studied and its contents to be digested. Many of the principles that he writes about are not easy to understand and are not meant to be understood overnight, but over a lifetime. In fact it can be seen that Sebastian has put his heart and soul into putting together all that he has learnt over his lifetime in the area of holistic healing through his studies of Western herbal medicine and other traditional Asian healing practices. In the area of traditional medicine, it is not easy to sift out fact from fiction and from my interactions with Sebastian, I have seen that he has gone through a process of studying traditional healing and looking for scientific evidence for these practices. This is an ongoing process which many scientists and medical practitioners are also now very interested in.

Why is healing and wellness a lifetime process and one of personal responsibility? This is what stands out in the first part of the book. But we are not left to guess how to go about doing this. Sebastian starts by telling us to love ourselves, love our God and receive healing from Him. He reminds us that the first source of healing is in the soul, then in the body. Sebastian goes on to help us see that our Creator and His creation, that the world around provides us with all the tools for healing, in particular what we eat. In our modern world of highly processed foods, few actually know what natural food is anymore; and that much of the processed foods we eat, without knowledge is the primary source of our “unwellness”. Sebastian tries to bring us to a better understanding of this and directs us to take responsibility to learn and understand what we are eating.

I believe that conventional or allopathic medicine is very important in helping us cure disease, treat ailments and prevent disease. However, traditional and alternative medicine is equally important, if not particularly more important, in prevention and sustaining health. I am entering into the second part of Leaf to Life. This is the part that acts as a reference. The recipes, the principles of daily living, exercise, love, etc., which Sebastian calls the 7 Sacred Letters of Wellness teaches us an approach to life and wellness that I have heard and seen, but never condensed into one book such as this. I like how Sebastian brings as back in conclusion this second part of his book to one ultimate conclusion. There is a need for all of us to have a deep spirituality in our lives – a belief in one God who loves us, who believes in us. A life yielded to this one God who will give us health and spirit, soul and body if we spend time to cultivate this relationship.

How blessed is the one who has this healthy life of wellness in body and soul.

This is a process and I’m still learning and thank you, Sebastian Liew, for giving us this guidebook from Leaf to Life.

Truly Unique

By Paul Montgomery on February 5, 2014

Format: Paperback Verified Purchase

As a devout Catholic and holistic-minded individual on her own personal quest for health, I cannot recommend this book enough. Simply a must read for everyone on their own health journey. Truly a unique compilation of the elements necessary to achieve optimal health, From Leaf to Life is unlike any book I've ever read. Sebastian Liew defines what it means to be truly holistic. Having seen numerous doctors, I know how rare it is to find a physician who incorporates spirituality into his/her practice and approach to wellness. Sebastian Liew takes this vital component and shows you how to incorporate it into your daily living so that optimal health can be fully achieved. This book is surely a road map for healing your heart, mind, body, and soul.

Maryanne

Reading this book for the third time and I am truly loving this amazing book!

By Brenda Chong on December 5, 2013

Format: Hardcover

This book is a must-have for anyone who wants to learn how to live a healthy lifestyle and people who are struggling to live healthily, but is clueless of where to start. Dr. Sebastian shared all his knowledge and experiences on natural herbs, and in this book, he included practical ways and easy-to-follow steps that you can adapt to live healthily. This book has totally changed my perspective on the power of natural foods and how herbs can be incorporated in my daily life. I am truly thankful for a good writer and educator like Dr. Sebastian, who unselfishly shared all his life experiences. I never grew tired reading this book!

An Antidote to Big Pharma

By The Happy Minimalist on August 17, 2013

Format: Paperback

Every year, the pharmaceutical industry spends billions of dollars on marketing to physicians and consumers thus influencing the demand for their drugs. This book is good because it shows that there is an alternative to restoring one's health and maintaining it. It provides true stories of the author's clients who had benefited from his practice.

5.0 out of 5 stars An insightful book on life and health, July 25, 2013

elisa

Firstly, this is not a short cut book to health. You won't be able to look up your symptoms or condition and expect advise on what herb to take.

I personally believe in the philosophy that true health encompasses more than just the condition of our physical body. The ideal state of "shalom" (wholeness or completeness) is an inside-out affair of the spirit, soul and body. To achieve that, we need to address all aspects of our being (eg. our thoughts, emotions, diet, lifestyle, beliefs and our environment). Like it or not, they do impact our physical health sooner or later. If you are new to this school of thought, this book will challenge, enlighten, inform and inspire you and you will be better for it. If you are already a believer, you will feel an inner confirmation of what you already know to be true. This book with help you connect the dots and you will see with greater clarity why this approach makes sense and be encouraged to apply its principles to your life.

Most of us are familiar with the use of diet and lifestyle changes to enhance and improve our health, though we may not be as consistent as we should be or have the right guidance. Many may have also use kitchen herbs to treat simple conditions. But I doubt as many are familiar with the kind of impact our psychological and emotional state and belief systems have on our health. They are what the author calls, inner work. They are not as easy to measure or grasp. Some may even find them mysterious. But they play a critical role in helping our body reach a state of harmony and balance. How can we effectively engage them so they can positively impact our wellbeing?

This book covers all these and more in the form of 9 Creeds and 7 Letters of Wellness. The content is well organized and meant to be read in the order of the chapters as each focus point is built upon the preceding one and so on. The author has made it easy to understand, with short anecdotes, real case examples and enough food for thought at the end of each chapter that will challenge you to reexamine your relationship with yourself, others and the environment. There are enough useful information and practical tips you can incorporate into your life. Now here is where my concern is, you may find it overwhelming (like I did) just thinking about the vast chasm between where you currently are and where you want to be. It might feel sort of like an information overload when you first read it. With all these great tips and advice, you may feel a little lost as to where to begin. This is where it is helpful and necessary to get guidance from a licensed practitioner. Certain herbs might suit one but not another due to various reasons. Each case is unique. To attempt to apply all of them without any guidance will only discourage you from getting started. Remember that it is the principles that will bring you the farthest. Grasp them and apply them first. Do not worry about the specifics. Take time to read, understand and let them sink in. And then integrate them into your own life so that their become part of your lifestyle. The author recommends that we see it as a journey instead of a destination, lest we be discouraged along the way. You may want to start by reading it one time through to get an overview of the content. After that, read through it again, this time slowly an contemplatively, one chapter at a time, looking out for ways you can apply the principles. And if you have a pre-existing condition or a health challenge, get proper guidance for how you can apply the specifics.

Understandably it is impossible to cover everything in a book but I felt the author has done a great job imparting to us the fundamental principles for a life that is whole and complete in every way. When I reached the end of the book, it felt that I've read a book about life.

4.0 out of 5 stars Lots of ideas for bringing health back into your life, July 13, 2013

I haven't finished reading the book. I've finished with the 9 credos and are just starting on the 7 sacred letters. I'm currently seeing Sebastian for a thyroid problem and he had just published the book so I bought it to get a more thorough understanding of his philosophy behind healing. I was surprised that there is quite abit of writing on spirituality and that Sebastian himself seems to be a rather spiritual man. In the book he mentioned that healing of a disease does not consist of just the elimination of physical symptoms but rather a holistic healing of the person that includes spiritual healing and emotional healing. This message was repeated several times in the book. It helped me look at my disease in a new way and to ask myself like he suggested in the book what my disease is really teaching me. This book is not just about herbs but really about a way of living that is flourishing and whole. I'm really enjoying the book. Thank you.

5.0 out of 5 stars Excellent Guide for Good Health, June 30, 2013

Lih Jiuan

I believe that holistic health is based on a multilevel concept of healing body, soul, spirit and mind. In first part of this book, Sebastian proposed a set of healthy belief patterns called the 9 Credos of Wellness. In second part, he presented "The 7 Sacred Letters of Welness" which is a set of interior and exterior therapies that are essential for the body to heal itself on the daily basis.

I truly enjoy this book as it is interesting, easy to read and understand. It goes beyond just EATING alone, stressing about:
1.importance of our belief patterns
2. impact of environment on our health
3.understanding our indiviual digestive system.
4.the usage of herbs
5.importance of incorporating exercise, love ,spirituality, and healthy rituals in our daliy life.

Another objective of this book is to help us to be aware that we can find healing in nature, in particular in herbs. I am amazed that there are so many herbs in our kitchen that can protect us and help us to stay healthy. I have also learned a number of new herbs which are used in treating common aliments. I never knew that even without using conventional drugs, herbs can be so effective and powerful in healing! It incredibly arouse my interest in herbs!!

If you love cooking, there are several Spelt recipes for you to try out. Sebastain also include other herbal recipes for preventing and treating common aliments.

Last but not least, I'm happy with this book because it is not only scientifically backed up, but it is also based on the evidence derived from traditional wisdoms and as well as clinical experiences. I had already read this book twice, and I would definitely read it again!

5.0 out of 5 stars Life changing, April 14, 2013

Raymond

Very glad to have read this book. Very enlightening and helps you understand your own body better and how to look after yourself, not just physically, but also spiritually.