Bob''s Red Mill Whole Wheat Farina Hot Cereal Description

Friend of the Heart
Whole Grain
Kosher

This fine whole grain cereal is milled from whole kernels of U.S. #1 hard red and soft white wheat and is complete in every respect. It contains all the wheat germ with its precious oil, all the fiber from the outer bran layer of the wheat and all the protein from the inner endosperm. Whole Wheat Farina Cereal is stone ground from high protein hard red wheat. It''s similar to cracked wheat, only milled finer for a delightful hearty cereal.

Directions
Cooking Instructions: For a nutritious high fiber hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob''s Red Mill Whole Wheat Farina and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey (or brown sugar), milk and a big smile! Add almost any fruit - sliced bananas, peaches, raisin, etc., and/or date, walnut, pecan or sunflower pieces to increase your breakfast nutrition and pleasure. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill Whole Wheat Farina and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate33 g11%
Dietary Fiber4 g18%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron10%

Other Ingredients: Whole grain hard red wheat, soft white wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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