-. Author : LeAura Alderson / MS, ACSM cPT Jill Coleman
-. Binding : Cards
-. Brand : My Trainer Fitness
-. Edition : 1st
-. Feature : 6 complete workouts on sturdy laminated cards, great for exercise at home and for travel. Each of 6 cards, includes 2 complete ~15-minute circuits. Do entire card at once for 6 days of workouts before starting the cycle over. OR, do just one 15-min circuit per day for 12 days of workouts before starting the circuits over. / No time? No worries! My Trainer Fitness 6 packs workouts are great for grabbing quick sets of stimulating, energizing, health-generating exercises anytime, anywhere. / Perfect fast fitness for when you can't get to the gym...great for energizing your day the healthy way. Head for a card instead of a carb...you will be amazed! / Personal trainer workouts you can do on your own at home or wherever you go. The power of fitness in your hands.
-. Label : My Trainer Fitness Publishing
-. LegalDisclaimer : Please always seek your physicians release to begin this or any exercise program. Listen to your medical professional and your body over any exercise instruction you may receive. Neither My Trainer Fitness, nor any of it's associations are responsible for any injury or medical issue that may occur.
-. Manufacturer : My Trainer Fitness Publishing
-. MPN : MTFAHpk
-. PartNumber : MTFAHpk
-. ProductGroup : Sports
-. ProductTypeName : OUTDOOR_RECREATION_PRODUCT
-. PublicationDate : 2010
-. Publisher : My Trainer Fitness Publishing
-. Studio : My Trainer Fitness Publishing
-. Title : My Trainer Fitness for At Home 6 Pack Workout Plan - six complete workouts-to-go


DIMENSION INFOMATION
Product Dimensions : 4.8(Width) x 8.1(Length) x 0.3(Height) inches
Shipping Weight : 0.02 pounds