Nutritional Mildura
Natural Whole Chia Seed
(500g Big Pack)
 

  

 

Chia seeds are concentrated Power Food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. 
 
One ounce (about 2 tablespoons) contains
 
- 139 calories
- 4g of protein
- 9g fat
- 12g carbohydrates
- 11g of fiber 
- Vitamins and Minerals

 
   
Grown in pristine areas of Latin America, Whole Chia Seed is cultivated by trained and committed farmers. The harvest is then selected and processed in a HACCP and ISO certified German facility without heating or harsh processing to preserve the nutritional qualities of Chia Seeds. Extreme care exercised from start to end with vertically integrated supply ensures every seed produced is perfect for consumption.
 
 
 
HOW CAN WE EAT IT?

I eat chia seeds sprinkled on my rolled oats for breakfast, in my green smoothies, and in chia puddings like this.
You can also:
+ Sprinkle it raw onto almost any food
+ Add it to breakfast cereals, salads and soups
+ Add it to bread and muffin recipes
+ Mix with water or coconut water to form a thick gel
 
  
 
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