Blackmores Essentials Multivitamin 50 Tablets
Expiry Date: June 2019

Blackmores Essentials Multivitamin contains a specific formulation of 24 important ingredients for daily wellbeing.

Active ingredients
Ascorbic acid (Vitamin C) 180 mg
Nicotinamide (Vitamin B3) 60 mg
Pyridoxine hydrochloride (Vitamin B6) 10 mg
Riboflavinv (Vitamin B2) 8.5 mg
Thiamine nitrate (Vitamin B1) 7.5 mg
Biotin (Vitamin H) 25 µg
Calcium carbonate (calcium 10 mg) 100 mg
Calcium pantothenate (pantothenic acid, Vitamin B5 20 mg) 21.8 mg
Cholecalciferol (Vitamin D3 400 IU) 10 µg
Choline bitartate 25 mg
Ferrous sulfate (iron 5 mg) 16 mg
Folic acid 200 µg
Inositol 25 mg
Manganese sulfate monohydrate (manganese 2 mg) 6.16 mg
Magnesium oxide-heavy (magnesium 17.5 mg) 30.63 mg
Potassium sulfate (potassium 25 mg) 55.75 mg
d-alpha tocopheryl acid succinate (natural vitamin E 20 IU) 16.53 mg
R e t i n y l acetate (vitamin A 5000 IU) (1500 mcg r e t i n o l equivalents) 2.78 mg
Cyanocobalamin (Vitamin B12) 7 µg
Zinc oxide (zinc 5 mg) 6.2 mg

Directions
Adults - Take 1 tablet a day with a meal
Not recommended for children under 12 years

Contraindications and cautions

• If you are pregnant or considering becoming pregnant DO NOT take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms r e t i n o l equivalents for women and 900 micrograms r e t i n o l equivalents for men.
• Keep out of reach of children

Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.