Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.

Moringa seeds also offer many nutritional benefits (1). They contain:

Seven times more vitamin C than oranges;
Four times the amount of vitamin A found in carrots;
Four times more calcium than milk;
Three times more potassium than bananas; and
Two times more protein than yogurt.

And that’s just scratching the surface of the purported benefits of moringa seeds.

If research pans out, it’s possible that the moringa tree (2) (also known as the drumstick tree) and its seeds will become a new superfood.
Moringa Seeds Nutrition Facts
The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams. Two key values to note are that these seeds have zero cholesterol and are very high in fiber, which can make them essential to a healthy food regimen.
Moringa Seeds: Dosages
Because it’s relatively new to North American culture, moringa seeds dosages have not truly been established as of yet, but below is a rough guideline. If you are concerned or want more concrete dosage suggestions, talk to someone at a health food store or visit a naturopathic doctor.

Though human trials and studies for moringa seeds are limited, the results of studies done on rats show that 150 to 200 mg/kg taken orally (as a tincture in water) seems to be an ideal dose. From there the following can be estimated:

1,600 to 2,200 mg for a 150-pound person
2,100 to 2,900 mg for a 200-pound person
2,700 to 3,600 mg for a 250-pound person
Use the above as guidelines for maximum dosages; start at the lowest amount and then work your way up once you determine how your body reacts to it.