Each year we lose flexibility in our muscles, tendons and ligaments. The loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Because the back is the core of our skeletal and muscular system, its health is vital to our bodies overall performance. Yet, this is also why the back continues to be one of the leading causes of pain and discomfort.
CoreStretch™ was designed to stretch the back, shoulders and legs better than traditional and conventional methods. CoreStretch's unique design elongates the back, stretching the muscles, tendons and ligaments not only in the back, but also those in your legs that work in conjunction with the back. Traditional and conventional back stretching methods are either too difficult to use or force the back to curve instead of elongate.
CoreStretch™ is also lightweight and collapsible, making it easy to trasnport for use anywhere you go.
About CoreStretch™
Originally designed to help physical therapists achieve greater results with their patients, CoreStretch™ is available for anyone looking for lower back pain relief.
Due to the design of this product, the back is elongated, offering users a deep, effective stretch that relaxes tissues and develops the core’s major muscle groups. Range of motion, injury prevention, pain reduction, and increased recovery time are just a few reasons that so many individuals have used these products over the years. CoreStretch™ will stretch you back into shape.
Whether you plan to use it in your physical therapy office, or if you plan to have it at home for personal use, it is a cost effective solution to back pain for most people. It provides three different levels of fitness and has ten sizing options that work for individuals whether they are in a seat, on the floor, or standing up.
Who Uses CoreStretch™?
CoreStretch™ is designed for anyone who needs a good back stretch to relieve some pain. Physical therapists, trainers, athletes, and others who participate in an active lifestyle have benefited from the product. Athletes and other active individuals have found relief from tight hamstrings, hip flexors, IT Band Syndrome, shoulder pain and more by using this product.
Stretching Guidelines
Stretching is more effective after warming up and also after excercise.
Never bounce or jerk when stretching
Hold each stretch 10 - 30 seconds
Never stretch to the point of pain. Stretch to the point of mild tension in the muscles and then relax as you hold the stretch.
Focus on breathing slowly, deeply and naturally. Proper breathing aids relaxation which enhances your stretching success.
Proper Technique
For best results, it is important that the CoreStretch™ be properly sized (adjust in length) and positioned correctly.
To position the CoreStretch™ correctly, first set the padded foam bar on your lap at your waist, approximately the same position as your waist or belt line. It is preferable that the numbers face you, with the number 1 on the top and number 10 on the bottom.
For proper sizing, adjust the CoreStretch™ on one of the settings, numbered 1-10. Depress the button and lenghten the CoreStretch™ to the number which fully extends your arms and straightens your back but still allows for a comfortable grip with your hands. You are now ready to use the CoreStretch™.
The next video demonstrates a variety of stretches that may be performed using the CoreStretch™. For beginners it is recommended that you start in a seated/chair position, working your way up to the intermediate or standing/supported position and if possible the advanced or seated/floor position.
