each bar contains 13grams of high quality protein</br>A natural source of EFA's and 100% real peanut butter</br>Utterly dfelicous!</br></br>Product Description</br></br>Protein Powered Treat!This is for one box of 12 bars    13 grams of quality protein    Low Glycemic?? High Fiber Graham Crackers    100% Real Peanut Butter    Now everyone can enjoy life's simple pleasures</br><br/>http://www.amazon.com/gp/product/B00166DA72