These Resistance Bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger look and feel. Resistance training with bands and tubes has long been the physiotherapist▽s answer to torn rotator cuffs, bad knees and general rehabilitation. Resistance bands uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don▽t need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, resistance bands are completely portable, so you can workout anywhere. Combine that with the P90x or Slim in 6 workout routine and the results will speak for themselves.<!--Features --><p>FEATURES</p><UL><LI>1. Develop the greater pectoral muscle and the deltoid muscle for making strong and beauty</LI><LI>2. Unique design and high quality, never used</LI><LI>3. Resistance Bands offer a wide range of flexibility and strengthening exercises</LI><LI>4. Have a great workout on this chest expander</LI><LI>5. Light and handy, easy to carry and keep</LI><LI>6. Ideal for upper and lower body conditioning</LI><LI>7. Portable for home, office and travel</LI><LI>8. Stay slim and fit with the resistance bands</LI><LI>9. Complete progressive resistance exercise program containing tension-progressive resistance bands</LI><LI>10. Provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups</LI><LI>11. Color-coded progressive resistance makes it simple to know which band to use for each exercise</LI><LI>12. Different resistance levels are determined by thickness of the band or the tubing</LI></UL><!--Specifications --><p>Specifications</p><UL><LI>1. Level Of Resistance ( Beginner to Expert )<BR>Yellow ----- Extra Light Resistance&nbsp; 5lbs (Dimensions: 6 x 9 x 1200 mm)<BR>Green------ Light Resistance&nbsp; 10lbs (Dimensions: 7 x 10 x 1200mm)<BR>Blue ------&nbsp; Medium Resistance&nbsp; 12lbs (Dimensions: 6 x 10 x 1200mm)<BR>Red --------Heavy Resistance&nbsp; 15lbs (Dimensions: 5 x 9 x 1200mm)<BR>Black 쭯---- Extra Heavy Resistance&nbsp; 20lbs (Dimensions: 6 x 11 x 1200mm)</LI><LI>2. Weight: 23.28 oz / 660 g</LI></UL><!--Package Includes --><p>Package Includes</p><UL><LI>1 x 5 Resistance Bands for Chalean Home Fitness NIB</LI></UL><!--Extra Info --><!--produts_compatibility -->