Studio : JayDee Goods

Publisher : JayDee Goods

Binding : Misc.

Product Description
Macros, Muscles, Gains!

This is the perfect sized flexible dieting weightlifting progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down.

The Macro Muscles Gains journal is tailored to the weightlifter and functional athlete interested in the Flexible Dieting or If-It-Fits-Your-Macros (IIFYM) dietary approach. It is a straightforward journal designed to track your body composition, workouts, strength progression, flexible diet meal plan, and macro balance intake. The journal is 5.5 x 8 inches x 0.75 inches thick.
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