f there's one thing you should implement to increase mobility, it's a lacrosse ball. It's great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
The Simplest Way to Increase Mobility

Technical Details

Product Details

Package Dimensions
Width : 2.4 inch
Height : 2.4 inch
Length : 2.4 inch

Shipping Weight: 5.6 ounce (View shipping rates and policies)

ASIN : B06X9MJBZ1

Product Description

f there's one thing you should implement to increase mobility, it's a lacrosse ball. It's great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.