Directions: Blend?? shake or briskly stir 1 level scoop (29.7g) of Incite into 8-12 oz of chilled water 20-30 minutes prior to beginning your training session?? or as directed by your healthcare professional.</br>Bottle Quantity: 590g</br>Serving Size: 1 scoop (29.7g) Servings per Container: 20</br>Amount per serving: Calories 90 -Total Carbohydrate  21g -Sugars 15g -Protein 3g -Vitamin C (ascorbic acid) 250mg -Pantothenic Acid (as D-calcium pantothenate) 10mg -Magnesium (as magnesium malate) 125mg -Sodium 250mg -Potassium (as potassium citrate) 150mg -Creatine MagnaPower?? (magnesium creatine chelate) 3??000mg -Ribose 5??000mg -N-Acetyl-L-Tyrosine  500mg -Choline bitartrate 250mg -Beta alanine 1??000mg -L-Carnitine fumarate 500mg -Adenosine Triphosphate Disodium Salt (ATP) 400mg</br>Other Ingredients: Dextrose?? maltodextrin?? citric acid?? sodium chloride?? natural flavor?? beta-carotene (color)?? silica?? and organic st