Methods of consuming black goji wolfberry

1) Daily oral intake of 20 to 30 black goji wolfberries.
2) Take 30 to 40 black goji wolfberries, soak it in tea. 
3) When cooking eight treasure porridge, add in suitable amount. 
4) When boiling meat, 10minutes before serving, add in roughly 60 black goji wolfberries.
5) Can be added into vegetable dishes and into soup.

Recipe for Wolfberry and lotus seed tea

Ingredients: 10 black goji wolfberries, 5 lotus seeds, 5 french dried roses and 2 red dates.

1) Rinse the above ingredients quickly.
2) Add in roughly 500ml water.
3) Using small fire and boil the concoction for 2 to 3 minutes.
4) To enjoy a sweeter taste, add in honey appropriately.