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Bird's nest is an edible nest created by the Swiftlet bird. During the breeding period, the male swiftlet bird uses its saliva, along with other items, to create a nest for breeding. The saliva, though moist and in liquid form when produced, will harden into a type of strands that are interwoven throughout the nest. Such edible nests are reportedly only found in tropical countries of South East Asia.
While bird nest products have long been perceived as a traditional delicacy only reserved for the highest-class individuals in the Orient, it is fast becoming a beauty and nutritional supplement to many for its medicinal properties.
BENEFITS
Why is Birdnest Cottage so popular? According to Traditional Chinese Medicine (TCM) practitioners, the medical and beauty benefits of consuming bird nest are numerous. The benefits include the following:
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Promotes Cell Growth and Tissue Repair
Bird nest is an excellent restorative food. The nutrients can help one’s body recover after extensive operations or injuries.
It is rich in proteins, which is required for the formation of new cells. Essentially, 100g of dried bird's nest contains 49.9g of protein. In comparison, 100g of egg yolk only contains 5.4g of protein.
Bird nest also has the Epidermal Growth Factor (EGF) that stimulates the growth and division of cells in the human body, allowing the body to repair itself quickly. The best time to consume bird nest is between 11pm to 2am, when the body system starts to repair itself.
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Anti-aging Effects
Research has shown that women who consume bird's nest regularly find themselves with firm and elastic skin. This is because the nutrients in bird’s nest moisturises the skin, enhances metabolism and keeps skin glowing, fairer and radiant upon frequent consumption. It has also fast become a part of a woman's beauty regime.
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Improves the Immune System
Antioxidants found in our products can prevent or slow the oxidative damage to our body. As such, it reduces the risk of heart problems such as heart disease, muscular degeneration, diabetes, and cancer. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.
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Good for Expectant Mums and Infants
Restorative effects of bird’s nest can improve immune functions of the fetus and reduce physical comfort when consumed during pregnancy. Mothers are also able to recover faster after giving birth. Sialic acid in bird’s nest also aids in neurological and intellectual advantages in infants.
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