[Product Information]

• Released 2014， this DVD from Kelly Coffey-Meyer includes TWO complete 30-minute workouts on one disc!
• Home Gym Intervals maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells.
• Kelly's unique design of HGI will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean， fit physique in your own home.
• This unique DVD utilizes the home cardio equipment you may have to add variety to your routine
• This DVD several PREMIXES to enhance your fitness routine