Information General Information Helps calm nerves and a racing mind to aid a quality night's sleep. Has a sleep promoting action、 providing relief from sleeplessness and insomnia Assists a good night?s sleep、 by helping you get to sleep and stay asleep* Helps alleviate stress、 a common cause of insomnia Has a mild sedative action、 helping to induce a restful state which allows you to wake refreshed* *used in traditional Chinese medicine. Miscellaneous Drug Interactions Warnings DO NOT USE IF BLISTER SEAL IS MISSING OR BROKEN. Common Uses Ingredients EACH TABLET CONTAINS: Lactium (hydrolysed milk protein - alpha casozephine enriched) 112.5mg Ziziphus jujube var. spinosa (Spine Date) ext. equiv. to dry seed (4.5g) 4500mg Hops (Humulus lupulus) ext. equiv. to dry flower 500mg No added yeast、 gluten、 artificial colours or flavours、 artificial sweeteners or preservatives. Directions Take 2 tablets 30 minutes before retiring for sleep. If woken from sleep during the night、 1 additional tablet can be taken. Indications