Delivery
Please note that we'll not be liable should your parcel gets lost via normal mail.

We highly recommend registered postage as it's insured & with tracking! :)
All orders will be sent out by Singpost unless you choose otherwise.

Refund/Exchange
No refunds/exchange unless it's a manufacturer defect.
But please don't worry as we check our items before sending out.

We will not be responsible if your goods are damaged during transit if you opt for normal mail.

The Push Up is widely regarded as one of the best exercises one can do. Using an exercise ball to perform it allows you to target the core muscles on top of the usual chest and triceps muscles.

Also, using the exercise ball this way lets you concentrate on your upper pectoral muscles since you're essentially in an incline workout position.

The Ball Sit-Up ball exercise mainly targets the abdominal muscles but it is also very effective at working the core muscles.

Specifically, it will allow you to exercise the upper abdominals as well as the hips muscles.

The Ball Squat will target primarily your quadriceps (i.e., quads) as well as your buttocks.

Doing the squat using an exercise ball will make sure you develop stabilizing muscles in your thighs as well.

The Ball Arm-Leg Extension is an excellent exercise that will target most of the muscle groups in your body.

Specifically it will target your upper and lower back muscles as well as your hamstrings and your buttock muscles.

The Ball Jacknife ball exercise represents an excellent way to target your abdominal muscles and your hips.

It will also require you to maintain good upper body posture (back and arms straight).

The Ball Triceps Extension ball exercise, also known as the triceps blaster, is a very effective way to target your triceps.

Advanced users can even increase its difficulty and effectiveness by putting their feet on a high bench instead of on the floor.

The Ball Table Top ball exercise is one of the easiest on this list but still enlists the help of many muscle groups.

Mainly, you will workout your abdominals, your chest, your shoulders as well as your back muscles.

The Ball Leg Curl ball exercise is a good way to target your hamstring muscles.

You may want to put on shoes in order to make sure the ball doesn't slip out as you squeeze it.

The Ball Squeeze while lying works well at targeting your inner thigh muscles.

Furthermore, raising your buttocks from the floor will target your back and your buttock muscles.

The Ball Rear Deltoid Row ball exercise is the only one on the list that needs a pair of dumbbells to perform. Specifically, it will target your rear and outer deltoid muscles.

Delivery
Please note that we'll not be liable should your parcel gets lost via normal mail.

We highly recommend registered postage as it's insured & with tracking! :)
All orders will be sent out by Singpost unless you choose otherwise.

Refund/Exchange
No refunds/exchange unless it's a manufacturer defect.
But please don't worry as we check our items before sending out.

We will not be responsible if your goods are damaged during transit if you opt for normal mail.

For both sitting and exercing
Suitable for combined sitting and exercise
Your height	Ball height

150 - 165cm	Small 55cm
162 - 183cm	Medium 65cm
180 - 200cm	Large 75cm

For exercising ONLY
Suitable mainly for exercise
Your height	Ball height

160 - 175cm	Small 55cm
175 - 195cm	Medium 65cm
195cm +	Large 75cm