Description
Our organic shelled contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.
Suggested Use
Quick Tip
Add it to smoothies, cereal, omelets, yogurts, soups, salads and veggies. Consider lightly pan-toasting the seeds-but not above 325º F, to conserve the EFAs.
Omegas Per 3 tbsp:
7.5 g Omega-6 LA
3.0 g Omega-3 ALA
0.6 g Super Omega-6 GLA
0.3 g Super Omega-3 SDA
Other Ingredients
Raw, organic shelled
Warnings
Storage:
Refrigerate after opening:
Use within twelve weeks.
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Supplement Facts |
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Serving Size: 3 Tbsp (30 g) |
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Serving Per Container: About 18 |
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Amount Per Serving |
%Daily Value* |
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Calories |
170 |
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Calories from Fat |
130 |
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Total Fat |
14 g |
22% |
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Saturated Fat |
1 g |
5% |
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Trans Fat |
0 g |
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Polyunsaturated Fat |
11 g |
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Monounsaturated Fat |
2 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
0 mg |
0% |
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Total Carbohydrate |
2 g |
<1% |
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Dietary Fiber |
1 g |
4% |
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Sugars |
<1% |
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Protein |
10 g |
20% |
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Iron |
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15% |
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Phosphorus |
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50% |
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Magnesium |
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50% |
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Zinc |
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25% |
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Not a significant source of vitamin A, vitamin C, or calcium. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65 g |
80 g |
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Sat Fat |
Less than |
20 g |
25 g |
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Cholesterol |
Less than |
300 mg |
300 mg |
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Sodium |
Less than |
2,400 mg |
2,400 mg |
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Total Carbohydrate |
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300 g |
375 g |
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Dietary Fiber |
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25 g |
30 g |
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Protein |
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50 g |
65 g |