Bob''s Red Mill Rolled Triticale Hot Cereal Description

Friend of the Heart
(Trit-uh-CAY-lee)
Kosher

Triticale is a very special hybrid combination of wheat and rye. It has a flavor that is a bit deeper than wheat''s with a subtle hint of rye''s grassiness. These hearty, whole grain flakes are a good source of protein and dietary fiber. They make a wonderful hot cereal and are an excellent addition to baked goods. Try them in place of rolled oats in your favorite recipe.

Directions
Cooking Instructions: Stir 1 cup Bob''s Red Mill Rolled Triticale into 2 cups rapidly boiling water. Reduce heat and cook for 7 to 8 minutes, stirring occasionally. Salt to taste. Makes 3 cups. Serve with honey and milk. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill Rolled Triticale Flakes and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (30 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories100
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0.5 mg0%
Total Carbohydrate22 g7%
Dietary Fiber4 g16%
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron4%

Other Ingredients: Whole grain triticale (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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