Bob''s Red Mill 10 Grain Hot Cereal Description

Pride of the Mill
Made with Flax
Kosher

Bob''s Red Mill 10 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that''s a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.

Directions
Cooking Instructions: For a savory hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2½ cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill 10 Grain Cereal and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate26 g9%
Dietary Fiber5 g20%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron010%

Other Ingredients: Whole grain wheat, corn, rye, triticale (wheat), oats, soy, millet, barley, brown rice, oat bran, and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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