Information General Information Helps maintain healthy muscles、 particularly for those who exercise regularly Prevents magnesium deficiency Contains added cofactors B vitamins、 coenzyme Q10 and minerals High strength formula for energy、 muscle、 heart and recovery Convenient 15g dose for relief of muscle spasms and cramps Powder alternative for those who prefer not to swallow tablets or capsules Great tasting citrus flavour Heavy physical exercise enhances free radical production in skeletal muscle and other tissues. Adequate magnesium is important for muscle contraction and relaxation and its inadequacy may result in muscle cramps、 muscle weakness and muscle spasms. Co-enzyme Q10 plays a vital role in energy production and is therefore important for all energy-dependent processes. Miscellaneous Drug Interactions Warnings Do not take while on warfarin therapy without medical advice. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms of selenium for adults from dietary supplements should not be exceeded. Common Uses Ingredients Each 15g serve contains: Magnesium (as citrate 3.39g) 525mg Co-Enzyme Q10 (Ubidecarenone) 75mg Vitamin C (Ascorbic Acid) 300mg Vitamin B1 (Thiamine Nitrate) 37.5mg Vitamin B2 (Riboflavine) 15mg Vitamin B3 (Nicotinamide) 37.5mg Vitamin B5 (Calcium Pantothenate) 105mg Vitamin B6 (Pyridoxine Hydrochloride) 37.5mg Vitamin B12 (Cyanocobalamin) 37.5mcg Folic acid 225mcg Calcium (as hydrogen phosphate anhydrous 509.3mg) 150mg Chromium (as picolinate 301.7mcg) 37.5mcg Manganese (as gluconate 26.25mg) 3mg Potassium (as citrate 310.7mg) 112.5mg Selenium (as selenomethionine 93.75mcg) 37.5mcg Zinc (as gluconate 58.5mg) 7.5mg Glutamine 750mg Taurine 750mg Directions For migraine management - Take 2 metric teaspoons daily (10g) with water For relief from muscle spasms and cramps - Take 3 metric teaspoons daily (15g) with water or as recommended by your healthcare professional Indications