TruRoots Chia Seeds Description

From farms that use best practices and time-honored tradition
High Fiber
Gluten Free
Low Glycemic Index
Rich in Omega 3s
Certified Organic
Kosher

truRoots Organic Chia Seeds bring the wisdom of a traditional superfood to the modern kitchen. Ancient Mayan and Aztec cultures treasured the tiny seeds. Their belief that chia, which comes from the Mayan word for ''strength'', embodied extraordinary powers has been confirmed by modern science. Chia seeds, a member of the mint family, are bursting with Omega-3 and Omega-6 essential fatty acids, fiber, and B vitamins, and contain protein and calcium. To the Mayans and Aztecs, chia seeds were an endurance food. Today, research has also revealed their role in the regulation of blood sugar and blood pressure. truRoots Organic Chia Seeds have a mild flavor and are easy to add to your meals. Sprinkle them in salads, cereals, and yogurt. Cook them into stews, soups, breads, muffins, and desserts. Soaked in water, they plump into playful jelly rounds that make a fun refreshing drink or easy raw pudding. truRoots Organic Chia Seeds are naturally nutritious and a timeless culinary adventure.

Directions
For a fast and easy way to enjoy: Combine 1 tablespoon truRoots Organic Chia Seeds and 1/3 cup water (or other liquid). Let stand 10 minutes, stirring occasionally with a fork or whisk, until thick. Stir the gel into drinks, desserts, dressings, or simply add fresh and dried fruits to make a delicious, quick, and healthful pudding.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tablespoon (11 g)
Servings per Container: Approx. 30
Amount Per Serving% Daily Value
Calories55
Calories from Fat30
Total Fat9 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate5 g2%
Dietary Fiber6 g17%
Sugars
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium7%
Iron0%

Other Ingredients: Organic Chia Seeds.
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