NOW Foods Real Food Organic Steel Cut Oats Description

Excellent Source of Fiber
100% Whole Grain
Grown in the USA
Vegetarian/Vegan Product
USDA Organic Non-GMO

Steel Cut Oats (also known as Irish Oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, Steel Cut Oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one''s diet. Soluble fiber from foods such as Steel Cut Oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Steel Cut Oats supplies 2 grams of soluble fiber. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We''re independent, family owned, and proud of it. Keep it natural. Keep it real.

Directions
Combine 2/3 cup oats in 2 cups water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup Dry (50 g)
Servings per Container: About 18
Amount Per Serving% Daily Value
Calories170
Calories from Fat30
Total Fat3.5 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber5 g20%
Soluble Fiber2 g
Sugars Less than1 g
Protein8 g16%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic steel cut oats (Non-GMO)
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