?This kind of punch bag can be used at home or gym£¬ very useful for training your muscle and strength.<br><br><strong>Features:</strong><br>Strong material with PU on the outside£¬ very powerful to punch and train your hands or feet.<br>The chain with hook is rotary£¬ it can prevent them mixing together.<br>Smooth inside£¬ it can be filled easily and quickly£¬ like rag£¬ saw dust£¬ sand£¬ etc. But it can not be all sand.<br>Suitable for punching kicking and other practicing.<br><br><strong>Specifications:</strong><br>Material: PU &amp; Oxford Cloth<br>Color: Camouflage?<br>Max Loading: 25kg<br>Size: 55cm / 65cm / 75cm(optional)<br>Dimension: 55 * 25cm / 21.65 * 9.84in£¬ 65 * 28cm / 25.59 * 11.02in£¬ 75 * 28cm / 29.53 * 11.02in<br>Package Size: 71 * 41 * 3cm / 27.95 * 16.14 * 1.18in<br>Total Weight: 956g / 2.11lb<br><br><strong>Package List:</strong><br>1 * Empty Boxing Bag<br>1 * Chain