Bob''s Red Mill Grains-Of-Discovery Whole Grain Millet Description

Friend of the Heart
Premium Quality Whole Grain
Gluten Free
Kosher

Millet originated in China nearly 5000 years ago, making it one of the earliest cultivated grains. Whole Grain Millet is nutritious and a good source of protein, essential amino acids and fiber, with a distinctive, sweet flavor. It cooks quickly and is one of the most versatile of all grains. Makes a great hot breakfast cereal and a tasty side dish that''s a unique alternative to potatoes or rice. Uncooked Millet can be added to breads and crackers for a hint of sweetness and crunch. Easily digested and gluten free - superb choice for special diets.

Directions
Basic Cooking Instructions Bring 2 cups water to a boil. Add ½ teaspoon salt, ½ cup millet and return to a boil. Cover and cook at lower heat setting for 35-40 minutes. Serve as a cereal with milk and honey or as a dinner side dish with melted butter. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (55 g) Dry
Servings per Container: 14
Amount Per Serving% Daily Value
Calories210
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Vitamin B68%
Folate8%
Magnesium15%
Zinc4%

Other Ingredients: Whole grain hulled millet.
Manufactured in a facility that also uses tree nuts and soy.
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