Multiple grip positions allow you to work muscles from different angles (i.e. closed-wide angle grip, closed-wide hammer grip)

Heavy duty construction with comfort in mind with ProSource Comfort Grip technology.

No costly mounting. This chin up bar slips on and off door frame easily for fast storage or portability!!

Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, triceps dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

Iron Gym pull up bar is 4-in-1 workout device which is of excellent quality, cheap and most important -100% made in USA. Assembly is less than 10 minutes. Although it is straightforward to put it together in no time make sure you have strained all the Iron Gym pull up bar parts before installing in the doorway. Than you can be sure it will hold up to 300 pounds for sure. The best part is that there is nothing to the screw into walls or anywhere else.

Installed in the doorway pull up bar functionality is 3-in-1 device.This is accomplished with 3 grip positions.One is neutral than we have narrow and wide.The design allows you to have enough space to perform all these exercises. Foam is placed on all places of contact with hands. Narrow grip exercises use biceps, wide grip to strengthen the back. While doing this exercises you directly strengthen all the muscles of the upper body.We must add that Iron Gym Pull Up Bar is extremely stable in the execution of any of these exercises.

A neutral grip is handy when using the ab straps. There is no better help for beginners while working on the abdominal muscles. You can perform most demanding and far the most effective ab exercises now.Ab strips are used as upper arm support so that it consumes minimum energy to the upper body while doing various exercises to strengthen abdominal muscles. We recommend that you use this position to strengthen the muscles of the lower abdominal region and side abdominal region.When you strengthen enough to stop using the ab straps you will be able to do all regions and muscles in the same time.

When used on the floor you also have 3 different muscle group workout positions.Pushups,triceps drips and situps.Using this pull up bar on the ground have the ability to do two types of push-ups. Using a narrow grip you can perform exercises that affects the inside of your chest muscle.With a wider grip you are able to work on whole muscle.Because of its unique design Iron Gym pull up bar lets you do all these exercises under ideal angle which makes the exercise more efficient and gives you pleasure to see the first results very fast.

Triceps push-ups are an exercise that you will surely like. The ability to position hands anywhere on on the arc gives you incredible performance for this exercise. Also the height is set to have a sufficiently large angle between the legs and floor.This way you can experience maximum effect while doing less repeats. Your wrists will always be in natural position. We recommend that you make sure to include this exercise in your workout plan.

For situps problem has always been how to position your feet. If your feet are not at a right angle, not only you will feel discomfort when performing this exercise, but exercise and efficiency will be much worse. Iron Gym pull up bar lets you set your feet right and move all the weight on your abs. This way you will burn fat by using less time. Foam covering at least protect your feet and allows you to freely exercise.

Modified version of Iron Gym Pull Up Bar is a company answer to P90X-2 requirements. New improved version is specially made and shaped to provide you everything you need from pull up bar to be able to do your 90 days of intensive most popular American workout plan. Code name is Iron Gym Pull Up Bar – Extreme edition and as you can see on picture it has some extra parts.

What we want to point out is that if you take a look at No 1 you will notice that this part of the pull up bar is useless for workout. Is`s purpose is to fix pull up to the door frame. Remember picture explaining “regular” Iron Gym Pull Up Bar (picture on the left)? As you can see wide position just isn’t wide enough so in Extreme version another part is added (No 2) to enable you to use wide grip and add more effective exercises to your workout plan.

We find this feature most useful and if anything should convince you to buy Iron Gym Pull Up Bar – Extreme P90X-2 edition for few more dollars spent – this is it.

Please do not try to perform similar exercises if you are beginner !