Studio : SpaPlate

Publisher : SpaPlate

Binding : Health and Beauty

Product Description
Healthy eating need not be either complex or expensive. Foods in their natural state usually cost less than prepackaged combinations of foods, which often include questionable preservatives, artificial coloring, and sugar and salt. Most of the foods in this book are readily available year-around at a reasonable cost. Natural out of season foods are often available frozen with no added sodium, sugar, preservatives or coloring. Maintaining balance in one's diet is important. A popular formula for a balanced diet is approximately equal amounts of vegetables, fruits, protein and grains or legumes, plus a modest amount of dairy. The foods covered in this book are listed alphabetically and include selections from the major food plus seasonings. So, enjoy and be a healthy gourmet.
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