Lotus plumule health benefits
This green germ within the mature lotus seeds are traditionally used as a Chinese folklore remedy to clear heart fire and prevent seminal emission. And it one of the most desirable herbs for those insomniacs due to heart-kidney imbalance and fire excess from yin deficiency. From the point of view of clinical application, it is ideal for mild insomnia populations and appropriate diazepam can be added if it fails. In comparison, diazepam may do more harm to the body in long-term use. In addition, patients with insomnia should cultivate good habits, such as a walk after dinner, more exercise, etc., which are very helpful for sound sleep.
Lotus plumule side effects and contraindications
Lotus plumule is considered safe for almost all people since it is with no known drug interactions and adverse reactions. But due to its cold nature, it is not suitable for long-term use. Otherwise, it may do harm to the health, especially on those who have a cold-inclined constitution.