Young coconut / tender coconut is naturally sterilized water and an instant cooler. It contains protein, dietary fiber, Vitamins A, C, E, K, sodium, potassium, and minerals like calcium, iron, magnesium, and zinc. A pretty long list indeed – but that’s how nutritious it is! These vitamins and minerals help our body make energy from food and assist in the production of red blood cells.

Tender coconut water refers to the liquid endosperm of a tender coconut at an age of approximately 9 months from time of pollination. It is a pure and nutritious beverage in the natural state. The coconut husk is an excellent package for the water which contains sugars, minerals, amino acids and vitamins.