? CONTAINS: 50 of the most effective suspension exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too. 12 stretches, 7 workouts and a goals and guide card. All you need is a suspension exercise system!
? EASY TO USE, GREAT AT HOME OR FOR TRAVEL: Illustrations are simple, clear, thorough. Just look at the images and you will know how to execute each exercise. No more guesswork. You won't have to reference online or elsewhere. The start/finish Positions (and in-between if necessary) are shown via graphic line drawings. Both beginners & personal trainers LOVE our products. Small enough to carry with you.
? TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & tighten your body. Develop your six pack. Improve strength & posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. We also have thorough instructions and tips on the back each card. And we're personal trainer approved!
? DURABLE, LARGE, PLASTIC CARDS: Our cards are made of plastic so they are waterproof and durable. They are twice the size of normal playing cards so they are easy to see even from a distance.
? 100% SATISFACTION MONEY-BACK GUARANTEE: If you are not 100% satisfied with our fitness cards, we'll refund your money.

Technical Details

Product Details

Package Dimensions
Width : 3.78 inch
Height : 0.87 inch
Length : 5.2 inch

Shipping Weight: 11.36 ounce (View shipping rates and policies)

ASIN : B01MUB959U