Bob''s Red Mill Rolled Spelt Hot Cereal Description

Friend of the Heart
Whole Grain
Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob''s Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that''s a good source of protein, fiber and iron.

Directions
Cooking Instructions For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob''s Red Mill Rolled Spelt into 1½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2. Microwave Instructions SINGLE SERVING - Put ½ cup Bob''s Red Mill Rolled Spelt with ¾ cup water (salt optional), cook on high 3 to 5 minutes. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry (40 g)
Servings per Container: 11
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate28 g9%
Dietary Fiber3 g12%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

Other Ingredients: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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