Core Nutritionals ABC Pre-Workout Supplement， White Grape， 2 Pound 3 Ounce[Product Information]- Reduce total muscle soreness after intense resistance training， and/or further delay its onset
- Both acute and chronic increases in total work capacity， measured by total volume during exercise sessions
- Helps preserve muscle tissue (or anti-catabolism)
- Helps delay exhaustion in aerobic and anaerobic exercises
- Increases to total muscle power output in both acute and chronic trials， suggesting that beta alanines most significant benefit is to those engaging in power-dependent resistance training.
