Used Book in Good Condition

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 6.3 inch
Height : 1.2 inch
Length : 9 inch

Item Weight: 14.24 ounce (View shipping rates and policies)
Shipping Weight: 14.4 ounce (View shipping rates and policies)

ASIN : 006196395X

Product Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeingAmerican College of Nurse-Midwives'' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom''s Choice Award: 2013Greater Good Science Center''s Top Ten Books: 2012?