Your Grandma was right - Cod Liver Oil is a great way to support daily health!** Vitamin World''s version of this classic tonic comes in a rapid-release softgel and features Nor-Gold Premium Cod Liver Oil, sourced from the finest deep sea cold water fish. Each daily serving delivers: 1000 mg of Cod Liver Oil 240 mg of Omega-3 fatty acids Vitamin A to help support eye health** Vitamin D to help support strong teeth and bones**