Contains a pack of 6 ProteinPlus Bars of 60g each</br>Enriched with 20 gram protein</br>High-quality protein to replenish tired muscles</br>High fibre and gluten free formula</br>No artificial flavors or colors</br></br>Product Description</br></br><div class="aplus"><div class='leftImage' style='width:300px'><img src='https://images-na.ssl-images-amazon.com/images/G/01/aplus/detail-page/B009VV7G60_1.jpg' /></div> <p>PowerBar ProteinPlus 20g Protein Bar</p> <p>Maximize Your Recovery</p><p>After youve pushed yourself as hard as you can you need the proper nutrients to help recover. PowerBar ProteinPlus protein bars are a great addition to your exercise regimen especially after youve given it your all. Theyre designed with 20 grams of protein including our high-quality TriSource blend of whey soy and casein proteins. And theres no preservatives or artificial flavors. Keep going strong with a delicious way to round out your exercise routine.</p>  <div class='rightImage' style='width:300px'><img src='https://images-na.ssl-images-amazon.com/images/G/01/aplus/detail-page/B005JASYUE_2.jpg' /></div><p>Frequently Asked Questions</p> <p><b>Who should use PowerBar ProteinPlus protein bars?</b><br>Dedicated athletes that need a great tasting source of protein during post-workout recovery. PowerBar ProteinPlus protein bars are a good choice for athletes who want a convenient source of high-quality protein to help round out their exercise routine. They were developed by the Sports Nutrition experts at PowerBar and they can help optimize your recovery period after training and competition.</p>  <p><b>How should I use PowerBar ProteinPlus protein bars?</b><br>Consume a PowerBar ProteinPlus protein bar after an intense workout. High quality protein should be consumed regularly throughout the day as part of an athletes daily protein intake especially soon after exercise. This can help support long-term maintenance growth and repair of lean muscle tissue.</p>  <p><b>How much protein do I need after exercise?</b><br>Although protein requirements may vary between individual athletes due to differences in body size or activity level in general look to consume between 1525 grams of protein within an hour after high-intensity exercise to maximize the muscle rebuilding process.</p>  <p><b>Why is it important to consume carbohydrates in addition to protein?</b><br>Carbohydrates stored in muscles is called glycogen. Glycogen gets used up during exercise. Consuming carbohydrate within 30 minutes after exercise at two hour intervals for up to six hours is recommended for rebuilding muscle glycogen stores and supports recovery prior to any training session or competition to occur within the next 24 hours.</p>  <p><b>What are the protein sources in PowerBar ProteinPlus 20g protein bars?</b><br>The PowerBar TriSource protein blend is a combination of three protein sources: soy protein isolate?? calcium caseinate?? and whey protein isolate.</p>  <p><b>What other foods can help provide the level of high quality protein equivalent to one PowerBar ProteinPlus 20g protein bar?</b><br>The following foods contain approximately the same amount of protein as one PowerBar ProteinPlus protein bar: </p><ul><li>Milk: Two cups of 2% milk</li><li>Tuna: One serving (3 oz)</li><"Ground Beef: One serving (2.5 oz)</li></ul>   <p><b>What are the nutritio