LUSHFOR Careforyou-Weightloss Meal Measure Perfect Portion Weight Control Plate Diet Slimming<br /><br />Product Features:<br />Easy to use<br />Measures your food right on the plate<br />Fits most dinner plates<br />Cavities are labeled vegetable or fruit・ starch and protein<br />Each cavity is one cup at the top with one-half cup line inside<br />Protein portion is equal to the size of the deck of cards<br />Follows the USDA My Pyramid serving sizes<br />Top-rack dishwasher safe<br /><br />DESCRIPTION<br />SIZE : 2.3" x 8.3" x 8.0"(H x L x W)<br />COLOR: RED<br />Package include:<br />1 Pc