What is Chia Seeds?

Chia seeds are tiny black seeds from the plant name Salvia Hispanic is in the mint family. This plant grows natively in South America. Chia seeds were a staple food for the Aztecs and Mayans back in the ancient time. Aztec warriors ate chia seeds to give them high energy and endurance. They said just 1 spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan word, and they were known as “runner food” because runners and warriors used them as fuel while running long distances or during battle. Today, Chia seeds are regarded as superfood and become very popular by health conscious people all over the world.

Health Benefits:

.  Good source of slow-releasing energy; makes you feel full longer – supports weight loss

• Cleans your digestive track, helps in elimination of toxins – improves constipation

• Benefits skin, joints, brain and heart due to high content of Omega 3 fatty acids

• Rich in antioxidants that help protect the body from free radicals, aging and cancer.

• Good source of Iron, Calcium & Magnesium improve bones and preventing osteoporosis.

• Improves diabetes and high blood pressure conditions (Low Glycemic Index; i.e. GI)

• Lowers LDL cholesterol

• Great source of protein for vegetarians and don't have any cholesterol.

• Chia seeds are Gluten-free and non-GMO

Are chia seeds safe?

There are no known allergies to chia seed. Suitable for consumption for almost everyone.

If you experience stomach pain, diarrhea or swelling after eating chia seeds, the reason is that you ate them without soaking. Keep in mind that the chia seeds absorb 12 times the amount of water, and it’s not a good process to make in your stomach – it is absolutely vital to soak chia seeds before eating. The fact is that the chia absorbs fluid from your body can be causing problems such as abdominal pain, which some will report as negative experience of the use of chia seeds.

We do not recommend chia seeds for those who have low blood pressure due to its blood-thinning effect.

How to eat Chia Seeds?

The easiest and most convenient way is to add chia seeds directly to water, juices or any beverages. Stir quickly for a while so that seeds will not clump together. Let sit for about 10-15 min, the seeds will soak up the liquid and drink together with the seeds. You can keep the mixture in the fridge for up to 5-7 days.

Recommended Daily In-take:

Consume 2 tablespoons (or 15g) for adult.

Children to take half of recommended serving of adult.

100% Certified Organic Chia Seed from Peru. 400g per packet.

Please visit Carousell dots.naturals for more information or contact 97310808