Vitacost Navy Beans - Non-GMO and Gluten Free Description

These small, white beans are densely packed with protein, fiber and other nutrients. Navy beans are commonly found in baked bean dishes and soups, or served as a side with ham.

Non-GMO Project Verified
No additives or preservatives
Gluten free & vegan
Mild flavor & pleasantly creamy texture
Use in baked bean dishes, stews and soups
8 grams of protein + 12 grams of dietary fiber per ¼ cup
No cholesterol Named for their inclusion in U.S. Naval rations in the 19th century, navy beans are also known as haricot beans or Boston beans.Compared to other beans, navy beans are smaller, with a milder flavor and denser texture, making them the preferred variety for making baked bean dishes, purees, soups and stews. Navy beans are packed with plant-powered nutrition just one ¼-cup serving provides 12 grams of filling fiber and 8 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. Get cookin''! Soak overnight, rinse and combine 1 cup navy beans with 4 cups water (enough to cover beans completely) in a large pot. Bring to a boil, reduce heat and simmer for 60-90 minutes or until tender.Once cooked, there are many ways to enjoy navy beans: Add to your favorite soup, salad or pasta dish
Make a crock of hearty Boston Baked BeansAbout Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Directions
Keep dry and at room temperature (59°-75°F [15°-24°C]).Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (Approx 38 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories120
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate23 g8%
Dietary Fiber12 g49%
Sugars1 g
Protein8 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron15%

*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Navy beans.

Warnings
Manufactured in facility that also processes milk, soy and wheat.
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