Information General Information Nature's Way Rest & Restore Anti-Stress Night Multivitamins NEW formula is a complete age adjusted multivitamin with specific doses of age essential ingredients beneficial for mature adults. The active ingredients - Lemon Balm、 Magnesium、 and B Vitamins work together to relax and revitalise the mind and body helping you get a better rest、 and feel great in the morning! Key Active Ingredients: LEMON BALM - a herb traditionally used to aid sleep. May be beneficial for stress-related restlessness. Can also support digestion whilst you sleep. MAGNESIUM - supports many functions、 particularly muscle relaxation B-VITAMINS - contains all B-Group vitamins to help relieve tension、 irritability、 and stress. Common Uses May Help to: Relieve Stress Repair your cells Calm your nervous system Restore your mind and body Miscellaneous Drug Interactions Warnings Common Uses Ingredients Vitamins Thiamin nitrate (B1) 1.4mg; Riboflavin (B2) 1.10mg; Nicotinamide (B3) 14mg; Calcium Pantothenate 4.37mg Equiv. To Pantothenic acid (B5) 4mg; Pyridoxine Hydrochloride (B6) 1.75mg; Equiv. To Pyridoxine 1.44mg; Biotin (B7) 25mcg; Folic acid (B9) 400mcg; Cyanocobalamin (B12 ) 2.4mcg; Ascorbic acid (Vitamin C) 45mg; Cholecalciferol (Vitamin D3 200IU)10mcg; d-alpha-tocopheryl acid succinate (Vitamin E 12.1 IU) 10mg; Lutein1mg. Minerals Calcium (as carbonate) 60mg; Magnesium (as oxide ? heavy) 320mg; Iodine (as Potassium Iodide) 150mcg; Iron (as Ferrous fumarate) 2mg; Zinc (as Zinc oxide) 7mg; Chromium (as picolinate) 17.5mcg; Manganese (as sulfate monohydrate) 2.75mg; Boron (as borax)1mg; Molybdenum (as trioxide) 22.5mcg; Selenium (as Selenomethionine) 35mcg; Calcium ( as Calcium hydrogen phosphate) 2.6mg; Phosphorous ( as Calcium hydrogen phosphate) 2mg; Potassium (as sulfate) 2mg. Amino Acids Isoleucine 167mcg; Leucine 167mcg; Valine 167mcg; Glutamine 500mcg; Taurine 500mcg; Cysteine (as Hydrochloride) 500mcg; Tyrosine 500mcg; Levocarnitine 500mcg; Lysine (as hydrochloride) 50mcg; Herb Melissa Officinalis (Lemon Balm) extract dry conc. Equiv to: dry herb top 6g; Other Ubidecarenone (Co-enzyme Q10) 500mcg Directions Take one tablet nightly after food、 or as recommended by your healthcare professional. Indications Resting better and restoring your body at night can help you start your day feeling more energetic & refreshed! Thatswhy a night multi is an important step you can take to help support your health and well being.