[Product Information]

• It can help to improve your performance in any activity quickly that requires grip strength and the use of your hands and wrists.
• Note: The hanging weight should not be more than 20 pounds.
• Size: 39 cm tube length，100 cm rope length. Material: steel pipe + foam + nylon rope.
• Usage: Stand， hold the roller with hand， exert yourself to roll up the heavy hanging objects， restore with controll. First frontal roll then back roll， repeatedly operate.
• Weight plates are not includes in this product.