Layout Designed to Be and Stay Fit :
Section 1: Undated Diary Section to keep track of your appointments during the week
Section 2: Nutrition Planner to keep track on your nutrition/diets during the week
Section 3: Goals for the week to set fitness, nutrition, weight loss, thoughts and inspiration goals
Section 4: Homework (trainer assignments and completed assignments)

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.8 inch
Height : 0.7 inch
Length : 8.2 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 1.25 pounds (View shipping rates and policies)

ASIN : 9935907473