A vital part of any gym is a quality and solid bench that allows you to do many different exercises. A good flat bench is great for certain chest, arm and leg exercises, but an adjustable bench is an even better resource to get a well rounded workout that you otherwise would not be able to attain with a regular flat bench.

If you are in the market for a new adjustable weight bench, or simply looking to get your first, there are a lot of options on the market.

Benefits of Adjustable Benches Over Traditional Benches. While traditional benches certainly have their place, they simply cannot compete with an adjustable weight bench in many aspects that are especially crucial for individual home gym owners.

Versatility

Adjustable weight benches are extremely versatile. Unlike on (many) traditional benches, you adjust the backrest angle from decline to flat to incline to vertical (on some models). Thus, they allow you to perform a much greater number and variety of exercises. And whereas traditional benches have uprights that can get in the way when attempting dumbbell exercises, adjustable benches are obstruction-free and perfect for dumbbell work.

Storability

An adjustable bench is easier to store than a traditional bench, not just because you can simply roll it out of the way when you are done, but because of its size: It is significantly smaller and is also compactable to a certain degree (i.e. folding the backrest up makes it shorter). This is essential if, like me, you need to move your equipment out of the way when done working out, because it is located in a multi-purpose area of your house.

High End Folding Utility Gym Bench KK010A

• The High End Folding Utility Gym Bench KK010A is a perfect addition to your home gym. Being foldable, the KK010A much favoured for being an easy storage bench.
• Surface length on floor: 140CM
• Size: 96CM x 30CM x 4CM
• Max Weight: 200KG
• 4 padded leg rolls for maximum workout comfort
• (12 Months Warranty)
• The KK010A is best used for free weight training; the adjustable backrest provides flexibility in training positions such as military press, incline and flat positions etc.

Five-Position Folding Utility Bench KK021

• The Five-Position Folding Utility Bench KK021 is a great addition to your home gym; an amazing new combination in functionality of a work out bench and seat up bench.
• Surface length on floor: 140CM
• Size: 96CM x 30CM x 4CM
• Max Weight: 200KG
• Being foldable, the KK021 much favoured for being an easy storage bench. It is also easily adjusted to 5 angled positions, suited for a variety of exercises.

Multi-Purpose High End Folding Utility Gym Bench

• The Multi-Purpose High End Folding Utility Gym Bench is a great addition to your home gym; an ideal bench for sit-ups, abs and dumbbell training with an add on preacher system.
• Size: 118CM x 34CM x 50CM
• Max Weight: 200KG
• The back pad has 10 adjustable levels (from horizontal to 90 degrees incline) and the back pad has 4 adjustable levels (from horizontal to 45 degrees decline), suited for a variety of exercises.
• The bench is also adjustable to 3 height levels (0 cm, 50 cm, and 70 cm)
• Cushions are comfortable PVC-leather and the rollers are soft foam
• (12 Months Warranty)

Folding Universal Five-Position Weight Bench

• The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal Five-Position bench, from parent company Nautilus, offers positions of -10, 0, 15, 30, and 45 degrees, and dozens of exercises to challenge your entire core and upper body.
• Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
• Max Weight: 200KG
• Contoured shape and five-inch foam rollers ensure safe and comfortable workout
• Stabilizer levelers provide stable base on almost any type of flooring
• (12 Months Warranty)

Foldable Bench Press Bench -027

• The Foldable home use bench press bench is an all-in-one free weight center that delivers a total body workout with room to grow.
• All-in-one free weight center for performing a total body workout
• Fully adjustable to flat, decline (2) positions
• Heavy-duty back pad and oversized foam rollers; folding frame
• Weight Capacity up to 120kg
• Estimate Dimensions: 1.4 m length x 1.0 m width x 0.8 m height (bench is 0.6 m width)
• (12 Months Warranty)

High Tech Utility Bench -037

• Comes with a 4-position seat and 6 incline settings so you control the angle for custom workouts.
• Steel frame measuring: 2" X 2"
• Solid steel pivot points
• Assembly is required (tools included)
• Locking pull-pins for adjustments
• (12 Months Warranty)

Bench Press Bench -016

• The home use bench press bench is an all-in-one free weight center that delivers a total body workout with room to grow.
• All-in-one free weight center for performing a total body workout
• Fully adjustable to flat, decline, and incline (3) positions
• Heavy-duty back pad and oversized foam rollers; folding frame
• Weight Capacity up to 150kg
• Estimate Dimensions: 1.6 m length x 1.0 m width x 0.8 m height (bench is 0.6 m width)
• (12 Months Warranty)

Semi Commercial Work Out Bench

• The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass.
• offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
• Contoured shape and five-inch foam rollers ensure safe and comfortable workout
• Stabilizer levelers provide stable base on almost any type of flooring
• Weight Capacity up to 195kg
• Measures 17 by 25 by 51 inches (W x H x D)
• (12 Months Warranty)

Bowflex SelectTech Adjustable Bench Series 5.1 inspired

• Transform any space into a personal free weight fitness center. Adjusts to four different positions for over 30 different exercises. Comes with a removable leg hold-down brace for added decline position support.
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout.
• comes standard with a removable leg hold-down brace for added decline position support
• wheels away for easy storage
• Assembly is required
• measures 26 by 20 by 56 inches (W x H x L)
• (12 Months Warranty)

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