The inspiring story of Roll's dramatic transformation from out-of-shape mid-lifer to endurance machine in a matter of mere months. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation. 2013?? first edition?? 272 pages.</br>8 x 5.2 x 0.7 in.</br>?</br>?</br>?</br></br>Product Description</br></br><b>The incredible true story of the author's remarkable t"sformation?? at the age of 40?? from out-of-shape average Joe into one of the world's best endurance athletes<br><br></b>On the eve of his 40th birthday?? Rich Roll was in bad shape. His days were filled with work?? stress?? and junk food?? and his nights were spent on the couch?? remote in hand. Taking out the trash was the closest he came to exercise?? and?? at 50