Packing Content:<br />2 Adjustable Waist and Leg Straps<br />Button Battery Included (plus a spare)<br />Full Instruction Manual<br />Workout Guide <br /><br />Features:<br />100% Brand new and high quality!<br />Ten minutes on it is the equivalent of 600 sit-ups!<br />Tiny Gentle Electronic Pulses are delivered to your muscles<br />Tones your Tummy， Waist， Legs， Arms and Bum <br />Keep slim without going to Gym<br /><br />Wireless - Easy to Use / Wear anywhere<br />Size of electric massage belt: 22*11cm / 8.66*4.33 inches<br />2 belt which are stretchy. (The short one is 25cm / 9.84inches. The long one is 50cm / 19.69 inches.) <br />They can be connected together to use.<br /><br />6 Smart Programmed Routines with 10 variables levels of intensity for a complete and personalised workout<br /><br />IMPORTANT NOTE:<br />This product is not suitale for pregnant women or people with heart problems. And when you use it， it¡¯s a normal situation that you may have the feeling of slight electric shock due to it has to be close to skin. <br /><br />Using method:<br />1. Pls take a battery and put it in the blue trapezoid part of electric belt massage(+ pole up).<br />2. Pls connect a massage belt， then tie the massage belt to the place you want to massage .<br />3.Sing press ON/HI when the indicator light up， and then press the MODE button， in order to select the mode of work. Once again press ON/HI to adjust strength(please note: every time press ON/HI button， the strength will be stronger. Pls add strength gradually，otherwise you may fee uncomfortable). Pls press OFF/DEC button when you want to stop or weaken strength.<br />4. For each part of your body(such as leg，tummy)， pls control 10 minutes every day massage. And this machine has automatic stop function， so do not worry about the machine may work for a long time.<br />5. Please take out the battery when you don¡¯t use it