Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles
Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices
Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity
Phthalate and BPA free; Made from durable, latex-free, and comes in a variety of colors and weights
Each medicine ball is water filled and comes with a bonus fitness guide to enhance your personal workouts

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 8.5 inch
Height : 8.5 inch
Length : 8.5 inch

Item Weight: 3.75 pounds (View shipping rates and policies)
Shipping Weight: 11 pounds (View shipping rates and policies)

ASIN : B004W7HOGU