For generations, Quaker has been committed to helping people like you start the day right with a warm and delicious bowl of Quaker Oatmeal.

Each bowl of Quaker Oatmeal gives you:
• Energy & Protein To help you get going with wholegrain oats and 0.7 times more protein than white rice.
• Naturally Cholesterol Free Wholegrain oats contain no cholesterol.
• Fibre To fill you up with 6 times more fibre than white rice.

For different texture and variety, add more hot water, low fat milk and fruits/nuts to your liking.