HIP AND GLUTE ACTIVATION: walk forward and backward to warm your hips and glutes. Provides a great low resistance workout for athletes looking to tone their hips and glutes.
INCREASE LATERAL FOOT SPEED: lateral shuffle with the band around your upper or lower legs to strengthen your outer hip flexors.
BUILD EXPLOSIVE HIP DRIVE: perform box step-ups with the band around your upper legs to build explosive hip drive.
TEACH PROPER KNEE POSITION IN A SQUAT: squat with the band around your thighs to force you to push your knees out teaching proper lower body positioning when squatting.
30 DAY MONEY BACK GUARANTEE: high quality material with superior construction. 1 year warranty and 30 day money back guarantee!

Technical Details

Product Details

Package Dimensions
Width : 4 inch
Height : 2 inch
Length : 6 inch

Shipping Weight: 4 ounce (View shipping rates and policies)

ASIN : B0794KP5SN