Eden Foods Arame Sea Vegetable Description

Japanese
Hand Harvested
Wild
Kosher

EDEN® Arame grows wild off the coast of Ise (eesay), Japan an environmentally protected area. Carefully selected, tender fronds are hand harvested each summer, sun dried, cooked for five hours to tenderize, and thinly sliced before final drying. EDEN Arame is an excellent choice for introducing friend to sea vegetables. It''s easy to prepare and has a mild flavor and pleasing texture.

Directions
To Prepare: Soak for 5 minutes in cold water and drain. Add to soups, stews and casseroles, or saute with vegetables. For salads and marinated dishes, boil for 10 minutes before adding. Cooked and chopped arame can also be used to make stuffed mushrooms, and grain, tofu, or tempeh burgers. Sauteed Arame:
2 cups EDEN Arame, soaked
1 Tablespoon EDEN Toasted Sesame Oil
1 large onion, thinly sliced
2 carrots, cut into matchsticks
1/2 cup fresh or frozen sweet corn
1 cup cold water
2 teaspoons EDEN Shoyu, or to taste
1/4 cup scallions, chopped for garnish Heat oils in a skillet and saute onion for 3 minutes. Add carrot, arame, corn and water. Cover, bring to boil and simmer 15 minutes. Add shoyu soy sauce, cook 5 minutes longer and garnish. Serves 4.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/2 Cup (10 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories30
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Potassium180 mg5%
Total Carbohydrate7 g2%
Dietary Fiber7 g28%
Sugars0 g
Protein1 g
Vitamin A10%
Vitamin C0%
Calcium10%
Iron4%
Riboflavin (B2)4%
Iodine100%+
Magnesium15%

Other Ingredients: Arame eisenia bicyclis.
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